Atomic Habits

Atomic Habits

by James Clear

Description

Atomic Habits explores the power of small changes and how they can lead to remarkable results over time. James Clear provides a comprehensive framework for building good habits and breaking bad ones using science-backed strategies. Through actionable advice, real-life examples, and a deep dive into behavioral psychology, this book teaches you how to design your environment for success and how identity plays a central role in habit formation. Whether you're looking to improve your health, productivity, or mindset, this book offers a proven path to long-term growth.

4.8 (12,500 reviews)

$19.99

Details

Pages

320

Published

October 16, 2018

Publisher

Avery

ISBN

0735211299

Genre

Self-help, Personal Development